“Pleasure is an essential nutrient that you need, each and every day, to become and remain healthy.” Do you think this statement was made by A Medical Doctor A Rock Star An 18th Century Duchess A Reality TV Star The answer is (1) A Medical Doctor. The name of the Doctor is Dr. Christiane Northrup. … Continue reading #SELFLOVEFEB DAY 23: TAKE A DAILY DOSE OF VITAMIN P
You know what's one of our greatest sources of misery as human beings? We cannot not want what we want; yet we often believe we cannot have what we want. So what happens is that we settle for what we think we can have, instead of going for what we want, and then we become … Continue reading #SELFLOVEFEB DAY 22: NEVER SETTLE
Yesterday I suggested that you ask yourself the following question “If I had the power to create a life that worked for me, what would that life look like?" Did you? I am going to talk about myself a little bit. Hang in there. There is a point to it. I know my answer to … Continue reading #SELFLOVEFEB DAY 21: LIVE YOUR BEST LIFE
Imagine a woman who has grown in knowledge and love of herself. A woman who has vowed faithfulness to her own life. Who remains loyal to herself. Regardless. Imagine yourself as this woman. - Patricia Lynn Reilly The word normal means usual, typical or expected. People will say “that’s not normal” as if whatever is not normal is … Continue reading #SELFLOVEFEB DAY 20: STOP BEING NORMAL
If only we valued our bodies as much as we value money. If only we valued our health as much as we value our looks. I never gave my body much thought beyond how good I looked in clothes I loved, until I fell pregnant and realised how much more than a clotheshorse it truly … Continue reading #SELFLOVEFEB DAY 19: LISTEN TO YOUR BODY
Today I would like to talk about Authenticity. Take heed of Polonius’ advice to Hamlet; “This above all, to thine own self be true”. ABOVE ALL. A wasted life is one spent pretending to be someone you are not. To live true you must know who you are and have courage to be true to … Continue reading #SELFLOVEFEB DAY 18: FIND YOU. BE YOU. LIVE TRUE.
Now that I have you feeling up your breasts, you just might be ready for something bolder and a little more esoteric. Have you seen those #glowup pictures on social media? There are many ways to get glowing skin, hopefully you choose to do it from the inside out; by eating healthy, drinking filtered water, … Continue reading #SELFLOVEFEB DAY 17: GLOW UP