Get a small book that you can keep in your handbag. You are going to use it to record 2 things:
- Start a list of 100 things you love about yourself. It may take a while to get to a hundred, that’s okay. When you do get to a 100, have a celebration. It may be a party of 1 (just you) or a 100, it matters not. Just celebrate yourself.
- Your achievements and successes, and compliments you receive.
Make this book your constant companion. Read it when you need to remember how fabulous you are.
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